Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0056574005002 · Data last verified:
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Common questions
How many calories are in Organic Rye Flour?
Organic Rye Flour has 333 kcal per 100 g.
How much protein is in Organic Rye Flour?
Organic Rye Flour contains 16.7 g of protein per 100 g.
Is Organic Rye Flour a good source of protein?
Yes — 16.7 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Organic Rye Flour high in carbs?
Yes — carbohydrates provide 75% of its calories (73.3 g per 100 g, of which 0 g is sugar). It also delivers 23.3 g of fiber.
Is Organic Rye Flour low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 73.3 g of carbs come from starch and fiber rather than sugar.
Is Organic Rye Flour low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Organic Rye Flour a good source of fiber?
It provides 23.3 g of fiber per 100 g — 83% of the daily value, making it a high-fiber food.
Why does Organic Rye Flour have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (23.3 g), protein (16.7 g). Overall that places it in band A.
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