Special K Protein Original Multi-grain Touch Of Cinnamon

Special K Protein Original Multi-grain Touch Of Cinnamon by Kellogg's has 356 kcal per 100 g. One serving (59 g) is about 210 kcal.

Special K Protein Original Multi-grain Touch Of Cinnamon contains 16.9 g of protein per 100 g — about 10 g per 59 g serving.

Yes — 16.9 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 78% of its calories (74.6 g per 100 g, of which 15.3 g is sugar). It also delivers 8.5 g of fiber.

Yes — 15.3 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 21% of its carbohydrates.

Yes — 508.5 mg of sodium per 100 g, about 22% of the daily value.

It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal), sugar (15.3 g), sodium (508.5 mg); points in favor come from fiber (8.5 g), protein (16.9 g). Overall that places it in band B.