Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041192102196 · Data last verified:
Compare this food with another foodLog Special K Protein Original Multi-grain Touch Of Cinnamon in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Special K Protein Original Multi-grain Touch Of Cinnamon?
Special K Protein Original Multi-grain Touch Of Cinnamon by Kellogg's Special K has 356 kcal per 100 g. One serving (59 g) is about 210 kcal.
How much protein is in Special K Protein Original Multi-grain Touch Of Cinnamon?
Special K Protein Original Multi-grain Touch Of Cinnamon contains 16.9 g of protein per 100 g — about 10 g per 59 g serving.
Is Special K Protein Original Multi-grain Touch Of Cinnamon a good source of protein?
Yes — 16.9 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Special K Protein Original Multi-grain Touch Of Cinnamon high in carbs?
Yes — carbohydrates provide 78% of its calories (74.6 g per 100 g, of which 15.3 g is sugar).
Is Special K Protein Original Multi-grain Touch Of Cinnamon high in sugar?
Yes — 15.3 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 21% of its carbohydrates.
Is Special K Protein Original Multi-grain Touch Of Cinnamon high in sodium?
Yes — 508.5 mg of sodium per 100 g, about 22% of the daily value.
Why does Special K Protein Original Multi-grain Touch Of Cinnamon have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal), sugar (15.3 g), sodium (508.5 mg); points in favor come from protein (16.9 g). Overall that places it in band C.
How much Special K Protein Original Multi-grain Touch Of Cinnamon is 100 calories?
About 28 g of Special K Protein Original Multi-grain Touch Of Cinnamon equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Grains foods
Explore all →
Special K Protein Original Multi-grain Touch Of CinnamonKellogg's356 kcal · 16.9g proteinA
Pasta352 kcal · 14.1g proteinA
Linguine Grain EntierPrimo365 kcal · 14.1g proteinA
Organic Rye Flour333 kcal · 16.7g proteinB
Whole Wheat Pancake And Waffle Mix367 kcal · 13.3g proteinA
Pasta336 kcal · 14.3g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API