Grains · Nutrition facts

Wheat Bran

by Bob's Red Mill

333 kcal per 100 g, with 13.3 g protein, 66.7 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 0.25 cup (15 g)
Good proteinHigh fiberIron richPotassium
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Wheat BranNutri-Score ACompare
Amount

Showing values for 100 g

333 kcal
Calories
17% of a 2000 kcal day
13.3 g
Protein
17% of calories
66.7 g
Carbs
83% of calories
0 g
Fat
0% of calories
Macro split
Protein 17%Carbs 83%Fat 0%

Nutrition facts

per 100 g
Fiber40g143% DV
Sugar2.5g
Saturated fat0.8g4% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium1040mg22% DV
Calcium73.3mg6% DV
Iron13.3mg74% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0039978123213 · Data last verified:

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Barcode

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0039978123213

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Common questions

How many calories are in Wheat Bran?

Wheat Bran by Bob's Red Mill has 333 kcal per 100 g. One serving (15 g) is about 50 kcal.

How much protein is in Wheat Bran?

Wheat Bran contains 13.3 g of protein per 100 g — about 2 g per 15 g serving.

Is Wheat Bran a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Wheat Bran high in carbs?

Yes — carbohydrates provide 83% of its calories (66.7 g per 100 g, of which 2.5 g is sugar). It also delivers 40 g of fiber.

Is Wheat Bran low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Wheat Bran a good source of fiber?

It provides 40 g of fiber per 100 g — 143% of the daily value, making it a high-fiber food.

Why does Wheat Bran have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (40 g), protein (13.3 g). Overall that places it in band A.

How much Wheat Bran is 100 calories?

About 30 g of Wheat Bran equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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