Vegetarian Chicken Breast

Vegetarian Chicken Breast by PC Blue Menu has 145 kcal per 100 g. One serving (117 g) is about 170 kcal.

Vegetarian Chicken Breast contains 20.5 g of protein per 100 g — about 24 g per 117 g serving.

Yes — 20.5 g of protein per 100 g, supplying 57% of its calories. That makes it an excellent protein source.

With 4.3 g total carbs (about 2.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20.5 g). Overall that places it in band A.

About 69 g of Vegetarian Chicken Breast equals 100 kcal.

It is a moderate source: 461.5 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

It is a good source: 12.3 mg per 100 g, about 68% of the daily value. A 200 g portion covers roughly 136%.