Lemon Pepper Chicken Breast

Lemon Pepper Chicken Breast by Old Neighborhood has 134 kcal per 100 g. One serving (112 g) is about 150 kcal.

Lemon Pepper Chicken Breast contains 19.6 g of protein per 100 g — about 22 g per 112 g serving.

Yes — 19.6 g of protein per 100 g, supplying 57% of its calories. That makes it a good protein source.

With 2.7 g total carbs (about 2.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (19.6 g). Overall that places it in band A.

About 75 g of Lemon Pepper Chicken Breast equals 100 kcal.

It contains 62.5 mg of cholesterol per 100 g — 21% of the daily value, which is on the high side.

Per 100 g it has 0.9 g sugar and 5.4 g fat (0.9 g saturated). Fat provides 35% of its calories, so portion size matters most here.