Lean Ground Turkey

Lean Ground Turkey by Free Run has 140 kcal per 100 g. One serving (100 g) is about 140 kcal.

Lean Ground Turkey contains 20 g of protein per 100 g — about 20 g per 100 g serving.

Yes — 20 g of protein per 100 g, supplying 60% of its calories. That makes it an excellent protein source.

With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20 g). Overall that places it in band A.

About 71 g of Lean Ground Turkey equals 100 kcal.

It contains 65 mg of cholesterol per 100 g — 22% of the daily value, which is on the high side.

Per 100 g it has 0 g sugar and 5 g fat (2 g saturated). Fat provides 34% of its calories, so portion size matters most here.