Fish & Seafood · Nutrition facts

Tuna & Sweetcorn

188 kcal per 100 g, with 10.9 g protein, 26.6 g carbs and 3.7 g fat. Full micronutrients and serving info below.

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Tuna & SweetcornNutri-Score ACompare
Amount

Showing values for 100 g

188 kcal
Calories
9% of a 2000 kcal day
10.9 g
Protein
24% of calories
26.6 g
Carbs
58% of calories
3.7 g
Fat
18% of calories
Macro split
Protein 24%Carbs 58%Fat 18%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar2.4g
Saturated fat0.5g2% DV
Sodium320mg14% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5029730000703 · Data last verified:

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5029730000703

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Common questions

How many calories are in Tuna & Sweetcorn?

Tuna & Sweetcorn by URBAN EAT. has 188 kcal per 100 g.

How much protein is in Tuna & Sweetcorn?

Tuna & Sweetcorn contains 10.9 g of protein per 100 g.

Is Tuna & Sweetcorn a good source of protein?

Yes — 10.9 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Why does Tuna & Sweetcorn have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.9 g). Overall that places it in band A.

How much Tuna & Sweetcorn is 100 calories?

About 53 g of Tuna & Sweetcorn equals 100 kcal.

Is Tuna & Sweetcorn high in sugar or fat?

Per 100 g it has 2.4 g sugar and 3.7 g fat (0.5 g saturated). Fat provides 18% of its calories, so portion size matters most here.

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