Fish & Seafood · Nutrition facts

Tuna Mayo

203 kcal per 100 g, with 11.9 g protein, 28.8 g carbs and 4 g fat. Full micronutrients and serving info below.

Serving: 1 portion (156 g)
Good protein
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Tuna MayoNutri-Score ACompare
Amount

Showing values for 100 g

203 kcal
Calories
10% of a 2000 kcal day
11.9 g
Protein
24% of calories
28.8 g
Carbs
58% of calories
4 g
Fat
18% of calories
Macro split
Protein 24%Carbs 58%Fat 18%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar1.6g
Saturated fat0.5g2% DV
Sodium302.6mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5029730074087 · Data last verified:

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5029730074087

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Common questions

How many calories are in Tuna Mayo?

Tuna Mayo by Urban Eats has 203 kcal per 100 g. One serving (156 g) is about 317 kcal.

How much protein is in Tuna Mayo?

Tuna Mayo contains 11.9 g of protein per 100 g — about 18.6 g per 156 g serving.

Is Tuna Mayo a good source of protein?

Yes — 11.9 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Is Tuna Mayo low in sugar?

Yes — only 1.6 g of sugar per 100 g. Most of its 28.8 g of carbs come from starch and fiber rather than sugar.

Why does Tuna Mayo have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.9 g). Overall that places it in band A.

How much Tuna Mayo is 100 calories?

About 49 g of Tuna Mayo equals 100 kcal.

Is Tuna Mayo high in sugar or fat?

Per 100 g it has 1.6 g sugar and 4 g fat (0.5 g saturated). Fat provides 18% of its calories, so portion size matters most here.

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