Varitas De Merluza

Varitas De Merluza by Alipende has 199 kcal per 100 g. One serving (100 g) is about 199 kcal.

Varitas De Merluza contains 12.1 g of protein per 100 g — about 12.1 g per 100 g serving.

Yes — 12.1 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Yes — only 1.2 g of sugar per 100 g. Most of its 29.7 g of carbs come from starch and fiber rather than sugar.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from protein (12.1 g). Overall that places it in band B.

About 50 g of Varitas De Merluza equals 100 kcal.

Per 100 g it has 1.2 g sugar and 3 g fat (0.3 g saturated). Fat provides 14% of its calories, so portion size matters most here.