Fish & Seafood · Nutrition facts

Fish Mix

242 kcal per 100 g, with 10.3 g protein, 35.8 g carbs and 7.3 g fat. Full micronutrients and serving info below.

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Fish MixNutri-Score CCompare
Amount

Showing values for 100 g

242 kcal
Calories
12% of a 2000 kcal day
10.3 g
Protein
16% of calories
35.8 g
Carbs
57% of calories
7.3 g
Fat
27% of calories
Macro split
Protein 16%Carbs 57%Fat 27%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar14.5g
Saturated fat0.8g4% DV
Cholesterol0mg0% DV
Sodium14320mg623% DV
Potassium242.7mg5% DV
Calcium35.3mg3% DV
Iron0.7mg4% DV
Vitamin C10.9mg12% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7640134997086 · Data last verified:

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7640134997086

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Common questions

How many calories are in Fish Mix?

Fish Mix has 242 kcal per 100 g.

How much protein is in Fish Mix?

Fish Mix contains 10.3 g of protein per 100 g.

Is Fish Mix a good source of protein?

Yes — 10.3 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Fish Mix high in sodium?

Yes — 14320 mg of sodium per 100 g, about 623% of the daily value.

Why does Fish Mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14.5 g), sodium (14320 mg); points in favor come from protein (10.3 g). Overall that places it in band C.

How much Fish Mix is 100 calories?

About 41 g of Fish Mix equals 100 kcal.

Is Fish Mix a good source of vitamin C?

It is a moderate source: 10.9 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Fish Mix high in sugar or fat?

Per 100 g it has 14.5 g sugar and 7.3 g fat (0.8 g saturated). Fat provides 27% of its calories, so portion size matters most here.

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