Fish & Seafood · Nutrition facts

Rub For Fish

by Santa Maria

270 kcal per 100 g, with 13 g protein, 38 g carbs and 4.1 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberVitamin C
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Rub For FishNutri-Score CCompare
Amount

Showing values for 100 g

270 kcal
Calories
14% of a 2000 kcal day
13 g
Protein
22% of calories
38 g
Carbs
63% of calories
4.1 g
Fat
15% of calories
Macro split
Protein 22%Carbs 63%Fat 15%

Nutrition facts

per 100 g
Fiber15g54% DV
Sugar19g
Saturated fat0.6g3% DV
Cholesterol0mg0% DV
Sodium8120mg353% DV
Potassium234mg5% DV
Calcium46.8mg4% DV
Iron0.9mg5% DV
Vitamin C41.5mg46% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7311311017353 · Data last verified:

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7311311017353

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Common questions

How many calories are in Rub For Fish?

Rub For Fish by Santa Maria has 270 kcal per 100 g.

How much protein is in Rub For Fish?

Rub For Fish contains 13 g of protein per 100 g.

Is Rub For Fish a good source of protein?

Yes — 13 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Is Rub For Fish high in sugar?

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 50% of its carbohydrates.

Is Rub For Fish high in sodium?

Yes — 8120 mg of sodium per 100 g, about 353% of the daily value.

Is Rub For Fish a good source of fiber?

It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Why does Rub For Fish have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (19 g), sodium (8120 mg); points in favor come from fiber (15 g), protein (13 g). Overall that places it in band C.

How much Rub For Fish is 100 calories?

About 37 g of Rub For Fish equals 100 kcal.

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