Fish & Seafood · Nutrition facts

Tuna Sandwich

199 kcal per 100 g, with 11 g protein, 28 g carbs and 4.5 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
Good protein
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Tuna SandwichNutri-Score CCompare
Amount

Showing values for 100 g

199 kcal
Calories
10% of a 2000 kcal day
11 g
Protein
22% of calories
28 g
Carbs
57% of calories
4.5 g
Fat
21% of calories
Macro split
Protein 22%Carbs 57%Fat 21%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar2.1g
Saturated fat0.5g2% DV
Sodium700mg30% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5063089221914 · Data last verified:

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5063089221914

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Common questions

How many calories are in Tuna Sandwich?

Tuna Sandwich by Asda has 199 kcal per 100 g. One serving (100 g) is about 199 kcal.

How much protein is in Tuna Sandwich?

Tuna Sandwich contains 11 g of protein per 100 g — about 11 g per 100 g serving.

Is Tuna Sandwich a good source of protein?

Yes — 11 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Is Tuna Sandwich high in sodium?

Yes — 700 mg of sodium per 100 g, about 30% of the daily value.

Why does Tuna Sandwich have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (700 mg); points in favor come from protein (11 g). Overall that places it in band C.

How much Tuna Sandwich is 100 calories?

About 50 g of Tuna Sandwich equals 100 kcal.

Is Tuna Sandwich high in sugar or fat?

Per 100 g it has 2.1 g sugar and 4.5 g fat (0.5 g saturated). Fat provides 21% of its calories, so portion size matters most here.

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