Fish & Seafood · Nutrition facts

Prawn Mayo

179 kcal per 100 g, with 9.6 g protein, 24.8 g carbs and 3.8 g fat. Full micronutrients and serving info below.

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Prawn MayoNutri-Score ACompare
Amount

Showing values for 100 g

179 kcal
Calories
9% of a 2000 kcal day
9.6 g
Protein
22% of calories
24.8 g
Carbs
58% of calories
3.8 g
Fat
20% of calories
Macro split
Protein 22%Carbs 58%Fat 20%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar2.2g
Saturated fat0.5g2% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5029730073752 · Data last verified:

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5029730073752

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Common questions

How many calories are in Prawn Mayo?

Prawn Mayo has 179 kcal per 100 g.

How much protein is in Prawn Mayo?

Prawn Mayo contains 9.6 g of protein per 100 g.

Is Prawn Mayo high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is Prawn Mayo a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does Prawn Mayo have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (3.3 g), protein (9.6 g). Overall that places it in band A.

How much Prawn Mayo is 100 calories?

About 56 g of Prawn Mayo equals 100 kcal.

Is Prawn Mayo high in sugar or fat?

Per 100 g it has 2.2 g sugar and 3.8 g fat (0.5 g saturated). Fat provides 20% of its calories, so portion size matters most here.

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