Toast

Toast by Denner has 213 kcal per 100 g. One serving (25 g) is about 53 kcal.

Toast contains 7.7 g of protein per 100 g — about 1.9 g per 25 g serving.

Yes — carbohydrates provide 79% of its calories (41 g per 100 g, of which 3.5 g is sugar). It also delivers 3 g of fiber.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (3 g). Overall that places it in band B.

About 47 g of Toast equals 100 kcal.

Per 100 g it has 3.5 g sugar and 1.4 g fat (0.2 g saturated). Fat provides 6% of its calories, so portion size matters most here.