Holle Bio-pumpernickel

Holle Bio-pumpernickel by Holle has 206 kcal per 100 g. One serving (100 g) is about 206 kcal.

Holle Bio-pumpernickel contains 4.5 g of protein per 100 g — about 4.5 g per 100 g serving.

Yes — carbohydrates provide 84% of its calories (35.5 g per 100 g, of which 2.5 g is sugar). It also delivers 12 g of fiber.

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (12 g). Overall that places it in band A.

About 49 g of Holle Bio-pumpernickel equals 100 kcal.

Per 100 g it has 2.5 g sugar and 1 g fat (0 g saturated). Fat provides 5% of its calories, so portion size matters most here.