Pain De Seigle Complet

Pain De Seigle Complet by Migros Bio,Migros,Bio has 191 kcal per 100 g. One serving (25 g) is about 48 kcal.

Pain De Seigle Complet contains 4.5 g of protein per 100 g — about 1.1 g per 25 g serving.

Yes — carbohydrates provide 84% of its calories (36 g per 100 g, of which 1.5 g is sugar). It also delivers 10 g of fiber.

Yes — only 1.5 g of sugar per 100 g. Most of its 36 g of carbs come from starch and fiber rather than sugar.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10 g). Overall that places it in band A.

About 52 g of Pain De Seigle Complet equals 100 kcal.

Per 100 g it has 1.5 g sugar and 1 g fat (0.5 g saturated). Fat provides 5% of its calories, so portion size matters most here.