Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610325227452 · Data last verified:
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Common questions
How many calories are in Echtes Pumpernickel?
Echtes Pumpernickel by Hegnauer Bäckerei AG has 211 kcal per 100 g.
How much protein is in Echtes Pumpernickel?
Echtes Pumpernickel contains 5.1 g of protein per 100 g.
Is Echtes Pumpernickel high in carbs?
Yes — carbohydrates provide 77% of its calories (38 g per 100 g, of which 6 g is sugar). It also delivers 7.1 g of fiber.
Is Echtes Pumpernickel high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Is Echtes Pumpernickel a good source of fiber?
It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Echtes Pumpernickel have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from fiber (7.1 g). Overall that places it in band B.
How much Echtes Pumpernickel is 100 calories?
About 47 g of Echtes Pumpernickel equals 100 kcal.
Is Echtes Pumpernickel a good source of potassium?
It is a moderate source: 557.4 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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