Other · Nutrition facts

Tempeh Ketjap

323 kcal per 100 g, with 15 g protein, 11 g carbs and 23 g fat. Full micronutrients and serving info below.

High proteinHigh fiberIron richPotassium
Track it in the free Dietly app
Tempeh KetjapNutri-Score CCompare
Amount

Showing values for 100 g

323 kcal
Calories
16% of a 2000 kcal day
15 g
Protein
19% of calories
11 g
Carbs
14% of calories
23 g
Fat
67% of calories
Macro split
Protein 19%Carbs 14%Fat 67%

Nutrition facts

per 100 g
Fiber5.9g21% DV
Sugar6.5g
Saturated fat19g95% DV
Cholesterol0mg0% DV
Sodium197mg9% DV
Potassium558.5mg12% DV
Calcium74.3mg6% DV
Iron5mg28% DV
Vitamin C1.9mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8719587062579 · Data last verified:

Compare Tempeh Ketjap with another food

Barcode

scan it with any barcode app

8719587062579

Dietly — AI Calorie Counter

Log Tempeh Ketjap in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Tempeh Ketjap?

Tempeh Ketjap by Albert Heijn Terra has 323 kcal per 100 g.

How much protein is in Tempeh Ketjap?

Tempeh Ketjap contains 15 g of protein per 100 g.

Is Tempeh Ketjap a good source of protein?

Yes — 15 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Is Tempeh Ketjap high in saturated fat?

It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.

Is Tempeh Ketjap a good source of fiber?

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Tempeh Ketjap have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (19 g); points in favor come from fiber (5.9 g), protein (15 g). Overall that places it in band C.

How much Tempeh Ketjap is 100 calories?

About 31 g of Tempeh Ketjap equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Tempeh Ketjap a good source of potassium?

It is a moderate source: 558.5 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API