Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099100006971 · Data last verified:
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Common questions
How many calories are in Square Sourdough Loaf?
Square Sourdough Loaf by Specially Selected has 222 kcal per 100 g. One serving (45 g) is about 100 kcal.
How much protein is in Square Sourdough Loaf?
Square Sourdough Loaf contains 6.7 g of protein per 100 g — about 3 g per 45 g serving.
Is Square Sourdough Loaf high in carbs?
Yes — carbohydrates provide 87% of its calories (46.7 g per 100 g, of which 0 g is sugar). It also delivers 2.2 g of fiber.
Is Square Sourdough Loaf low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 46.7 g of carbs come from starch and fiber rather than sugar.
Is Square Sourdough Loaf high in sodium?
Yes — 533.3 mg of sodium per 100 g, about 23% of the daily value.
Why does Square Sourdough Loaf have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (533.3 mg). Overall that places it in band B.
How much Square Sourdough Loaf is 100 calories?
About 45 g of Square Sourdough Loaf equals 100 kcal.
Is Square Sourdough Loaf a good source of iron?
It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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