Other · Nutrition facts

Italian Loaf

214 kcal per 100 g, with 7.1 g protein, 46.4 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 1 portion (56 g)
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Italian LoafNutri-Score BCompare
Amount

Showing values for 100 g

214 kcal
Calories
11% of a 2000 kcal day
7.1 g
Protein
13% of calories
46.4 g
Carbs
87% of calories
0 g
Fat
0% of calories
Macro split
Protein 13%Carbs 87%Fat 0%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar1.8g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium482.1mg21% DV
Potassium85.7mg2% DV
Calcium76.8mg6% DV
Iron0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099100333367 · Data last verified:

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Barcode

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4099100333367

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Common questions

How many calories are in Italian Loaf?

Italian Loaf by Specialty Select has 214 kcal per 100 g. One serving (56 g) is about 120 kcal.

How much protein is in Italian Loaf?

Italian Loaf contains 7.1 g of protein per 100 g — about 4 g per 56 g serving.

Is Italian Loaf high in carbs?

Yes — carbohydrates provide 87% of its calories (46.4 g per 100 g, of which 1.8 g is sugar). It also delivers 1.8 g of fiber.

Is Italian Loaf low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 46.4 g of carbs come from starch and fiber rather than sugar.

Is Italian Loaf high in sodium?

Yes — 482.1 mg of sodium per 100 g, about 21% of the daily value.

Why does Italian Loaf have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (482.1 mg). Overall that places it in band B.

How much Italian Loaf is 100 calories?

About 47 g of Italian Loaf equals 100 kcal.

Is Italian Loaf high in sugar or fat?

Per 100 g it has 1.8 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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