Pan Bio 100% Integral

Pan Bio 100% Integral has 209 kcal per 100 g.

Pan Bio 100% Integral contains 6.6 g of protein per 100 g.

Yes — carbohydrates provide 86% of its calories (84 g per 100 g, of which 1 g is sugar). It also delivers 10 g of fiber.

Yes — only 1 g of sugar per 100 g. Most of its 84 g of carbs come from starch and fiber rather than sugar.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from fiber (10 g). Overall that places it in band B.

About 48 g of Pan Bio 100% Integral equals 100 kcal.