Other · Nutrition facts

Sourdough Loaf

185 kcal per 100 g, with 7.1 g protein, 44.6 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 2 slices (56 g)
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Sourdough LoafNutri-Score ACompare
Amount

Showing values for 100 g

185 kcal
Calories
9% of a 2000 kcal day
7.1 g
Protein
14% of calories
44.6 g
Carbs
86% of calories
0 g
Fat
0% of calories
Macro split
Protein 14%Carbs 86%Fat 0%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sodium0.4mg0% DV
Potassium92.9mg2% DV
Calcium53.6mg4% DV
Iron1.9mg11% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099100080414 · Data last verified:

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4099100080414

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Common questions

How many calories are in Sourdough Loaf?

Sourdough Loaf by Specially Selected has 185 kcal per 100 g. One serving (56 g) is about 104 kcal.

How much protein is in Sourdough Loaf?

Sourdough Loaf contains 7.1 g of protein per 100 g — about 4 g per 56 g serving.

Is Sourdough Loaf high in carbs?

Yes — carbohydrates provide 86% of its calories (44.6 g per 100 g). It also delivers 1.8 g of fiber.

Is Sourdough Loaf low in sodium?

Yes — just 0.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Sourdough Loaf have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Sourdough Loaf is 100 calories?

About 54 g of Sourdough Loaf equals 100 kcal.

Is Sourdough Loaf a good source of iron?

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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