Fish & Seafood · Nutrition facts

Sockeye Wildlachs

111 kcal per 100 g, with 23 g protein, 0.8 g carbs and 1.7 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Sockeye WildlachsNutri-Score CCompare
Amount

Showing values for 100 g

111 kcal
Calories
6% of a 2000 kcal day
23 g
Protein
83% of calories
0.8 g
Carbs
3% of calories
1.7 g
Fat
14% of calories
Macro split
Protein 83%Carbs 3%Fat 14%

Nutrition facts

per 100 g
Sugar0.8g
Saturated fat0.4g2% DV
Sodium1200mg52% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20351229 · Data last verified:

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Common questions

How many calories are in Sockeye Wildlachs?

Sockeye Wildlachs by Berida has 111 kcal per 100 g.

How much protein is in Sockeye Wildlachs?

Sockeye Wildlachs contains 23 g of protein per 100 g.

Is Sockeye Wildlachs a good source of protein?

Yes — 23 g of protein per 100 g, supplying 83% of its calories. That makes it an excellent protein source.

Is Sockeye Wildlachs keto-friendly?

With 0.8 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Sockeye Wildlachs high in sodium?

Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.

Why does Sockeye Wildlachs have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1200 mg); points in favor come from protein (23 g). Overall that places it in band C.

How much Sockeye Wildlachs is 100 calories?

About 90 g of Sockeye Wildlachs equals 100 kcal.

Is Sockeye Wildlachs high in sugar or fat?

Per 100 g it has 0.8 g sugar and 1.7 g fat (0.4 g saturated). Fat provides 14% of its calories, so portion size matters most here.

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