Filet De Carrelet Msc

Filet De Carrelet Msc by Lidl has 93 kcal per 100 g.

Filet De Carrelet Msc contains 19 g of protein per 100 g.

Yes — 19 g of protein per 100 g, supplying 80% of its calories. That makes it a good protein source.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 92 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (19 g). Overall that places it in band A.

About 108 g of Filet De Carrelet Msc equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It contains 63.6 mg of cholesterol per 100 g — 21% of the daily value, which is on the high side.