2 Hake Fillets

2 Hake Fillets by Lighthouse Bay,Lidl has 86 kcal per 100 g. One serving (125 g) is about 108 kcal.

2 Hake Fillets contains 17 g of protein per 100 g — about 21.2 g per 125 g serving.

Yes — 17 g of protein per 100 g, supplying 80% of its calories. That makes it a good protein source.

With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (17 g). Overall that places it in band A.

About 116 g of 2 Hake Fillets equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.1 g sugar and 1.9 g fat (0.5 g saturated). Fat provides 20% of its calories, so portion size matters most here.