Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20367251 · Data last verified:
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Common questions
How many calories are in Atum Dos Açores Posta Ao Natural?
Atum Dos Açores Posta Ao Natural by Nixe,Lidl has 87 kcal per 100 g.
How much protein is in Atum Dos Açores Posta Ao Natural?
Atum Dos Açores Posta Ao Natural contains 18.3 g of protein per 100 g.
Is Atum Dos Açores Posta Ao Natural a good source of protein?
Yes — 18.3 g of protein per 100 g, supplying 84% of its calories. That makes it a good protein source.
Is Atum Dos Açores Posta Ao Natural keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Atum Dos Açores Posta Ao Natural have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (452 mg); points in favor come from protein (18.3 g). Overall that places it in band B.
How much Atum Dos Açores Posta Ao Natural is 100 calories?
About 115 g of Atum Dos Açores Posta Ao Natural equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Atum Dos Açores Posta Ao Natural a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Atum Dos Açores Posta Ao Natural high in sugar or fat?
Per 100 g it has 0.5 g sugar and 1.3 g fat (0.5 g saturated). Fat provides 14% of its calories, so portion size matters most here.
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