Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20797102 · Data last verified:
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Common questions
How many calories are in Bacalao Vizcaína?
Bacalao Vizcaína by Lidl has 87 kcal per 100 g.
How much protein is in Bacalao Vizcaína?
Bacalao Vizcaína contains 14.2 g of protein per 100 g.
Is Bacalao Vizcaína a good source of protein?
Yes — 14.2 g of protein per 100 g, supplying 82% of its calories. That makes it a good protein source.
Is Bacalao Vizcaína keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Bacalao Vizcaína high in sodium?
Yes — 592 mg of sodium per 100 g, about 26% of the daily value.
Why does Bacalao Vizcaína have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (592 mg); points in favor come from protein (14.2 g). Overall that places it in band B.
How much Bacalao Vizcaína is 100 calories?
About 115 g of Bacalao Vizcaína equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Bacalao Vizcaína high in sugar or fat?
Per 100 g it has 0.5 g sugar and 1.2 g fat (0.1 g saturated). Fat provides 15% of its calories, so portion size matters most here.
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