Popcorn White Cheddar

Popcorn White Cheddar by Smartfood has 540 kcal per 100 g. One serving (50 g) is about 270 kcal.

Popcorn White Cheddar contains 8 g of protein per 100 g — about 4 g per 50 g serving.

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — 700 mg of sodium per 100 g, about 30% of the daily value.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (540 kcal), saturated fat (6 g), sodium (700 mg); points in favor come from fiber (6 g), protein (8 g). Overall that places it in band C.

About 19 g of Popcorn White Cheddar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 540 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 270 kcal.