Snacks · Nutrition facts

Ruffles Flamin Hot Barbecue Chips

by Ruffles

536 kcal per 100 g, with 7.1 g protein, 53.6 g carbs and 32.1 g fat. Full micronutrients and serving info below.

Calorie dense
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Ruffles Flamin Hot Barbecue ChipsNutri-Score DCompare
Amount

Showing values for 100 g

536 kcal
Calories
27% of a 2000 kcal day
7.1 g
Protein
5% of calories
53.6 g
Carbs
40% of calories
32.1 g
Fat
55% of calories
Macro split
Protein 5%Carbs 40%Fat 55%

Nutrition facts

per 100 g
Sugar3.6g
Saturated fat3.6g18% DV
Sodium642.9mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060410040317 · Data last verified:

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0060410040317

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Common questions

How many calories are in Ruffles Flamin Hot Barbecue Chips?

Ruffles Flamin Hot Barbecue Chips by Ruffles has 536 kcal per 100 g.

How much protein is in Ruffles Flamin Hot Barbecue Chips?

Ruffles Flamin Hot Barbecue Chips contains 7.1 g of protein per 100 g.

Is Ruffles Flamin Hot Barbecue Chips high in sodium?

Yes — 642.9 mg of sodium per 100 g, about 28% of the daily value.

Why does Ruffles Flamin Hot Barbecue Chips have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (536 kcal), saturated fat (3.6 g), sodium (642.9 mg). Overall that places it in band D.

How much Ruffles Flamin Hot Barbecue Chips is 100 calories?

About 19 g of Ruffles Flamin Hot Barbecue Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Ruffles Flamin Hot Barbecue Chips high in calories?

Yes — 536 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 268 kcal.

Is Ruffles Flamin Hot Barbecue Chips high in sugar or fat?

Per 100 g it has 3.6 g sugar and 32.1 g fat (3.6 g saturated). Fat provides 55% of its calories, so portion size matters most here.

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