Bar-b-q Potato Chips

Bar-b-q Potato Chips by Ruffles has 536 kcal per 100 g. One serving (28 g) is about 150 kcal.

Bar-b-q Potato Chips contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

Yes — 678.6 mg of sodium per 100 g, about 30% of the daily value.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (536 kcal), saturated fat (3.6 g), sodium (678.6 mg); points in favor come from fiber (3.6 g). Overall that places it in band C.

About 19 g of Bar-b-q Potato Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 536 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 268 kcal.

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.