Bakery · Nutrition facts

Plain Bagel Juniors

289 kcal per 100 g, with 10.2 g protein, 55.5 g carbs and 1.6 g fat. Full micronutrients and serving info below.

Good proteinIron rich
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Plain Bagel JuniorsNutri-Score CCompare
Amount

Showing values for 100 g

289 kcal
Calories
14% of a 2000 kcal day
10.2 g
Protein
15% of calories
55.5 g
Carbs
80% of calories
1.6 g
Fat
5% of calories
Macro split
Protein 15%Carbs 80%Fat 5%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar5.5g
Saturated fat0g0% DV
Sodium484.4mg21% DV
Iron3.4mg19% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0075450255287 · Data last verified:

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0075450255287

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Common questions

How many calories are in Plain Bagel Juniors?

Plain Bagel Juniors by hy-vee has 289 kcal per 100 g.

How much protein is in Plain Bagel Juniors?

Plain Bagel Juniors contains 10.2 g of protein per 100 g.

Is Plain Bagel Juniors a good source of protein?

Yes — 10.2 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Plain Bagel Juniors high in carbs?

Yes — carbohydrates provide 80% of its calories (55.5 g per 100 g, of which 5.5 g is sugar). It also delivers 1.6 g of fiber.

Is Plain Bagel Juniors high in sodium?

Yes — 484.4 mg of sodium per 100 g, about 21% of the daily value.

Why does Plain Bagel Juniors have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (484.4 mg); points in favor come from protein (10.2 g). Overall that places it in band C.

How much Plain Bagel Juniors is 100 calories?

About 35 g of Plain Bagel Juniors equals 100 kcal.

Is Plain Bagel Juniors a good source of iron?

It is a moderate source: 3.4 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.

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