Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0076800006979 · Data last verified:
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Common questions
How many calories are in Blueberry Bagels?
Blueberry Bagels by Lender's Bagels has 284 kcal per 100 g. One serving (81 g) is about 230 kcal.
How much protein is in Blueberry Bagels?
Blueberry Bagels contains 8 g of protein per 100 g — about 6.5 g per 81 g serving.
Is Blueberry Bagels high in carbs?
Yes — carbohydrates provide 80% of its calories (45 g per 100 g, of which 6 g is sugar). It also delivers 2 g of fiber.
Why does Blueberry Bagels have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8 g). Overall that places it in band B.
How much Blueberry Bagels is 100 calories?
About 35 g of Blueberry Bagels equals 100 kcal.
Is Blueberry Bagels a good source of iron?
It is a moderate source: 2.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
Is Blueberry Bagels high in sugar or fat?
Per 100 g it has 6 g sugar and 1.5 g fat. Fat provides 6% of its calories, so portion size matters most here.
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