Nuts & Seeds · Nutrition facts

Peanut Butter

93 kcal per 100 g, with 3.8 g protein, 1.8 g carbs and 7.5 g fat. Full micronutrients and serving info below.

Low carbIron richPotassium
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Peanut ButterNutri-Score ACompare
Amount

Showing values for 100 g

93 kcal
Calories
5% of a 2000 kcal day
3.8 g
Protein
17% of calories
1.8 g
Carbs
8% of calories
7.5 g
Fat
75% of calories
Macro split
Protein 17%Carbs 8%Fat 75%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar0.9g
Saturated fat1.4g7% DV
Cholesterol1.7mg1% DV
Sodium32mg1% DV
Potassium609.7mg13% DV
Calcium72mg6% DV
Iron3.3mg18% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000128780988 · Data last verified:

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5000128780988

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Common questions

How many calories are in Peanut Butter?

Peanut Butter by Coop has 93 kcal per 100 g.

How much protein is in Peanut Butter?

Peanut Butter contains 3.8 g of protein per 100 g.

Is Peanut Butter keto-friendly?

With 1.8 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Peanut Butter low in sodium?

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Peanut Butter have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Peanut Butter is 100 calories?

About 108 g of Peanut Butter equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Peanut Butter a good source of potassium?

It is a moderate source: 609.7 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Peanut Butter a good source of iron?

It is a moderate source: 3.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

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