Paté De Sardinha E Cavala

Paté De Sardinha E Cavala by Boa Pesca has 300 kcal per 100 g.

Paté De Sardinha E Cavala contains 16 g of protein per 100 g.

Yes — 16 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

With 1.9 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.9 g); points in favor come from protein (16 g). Overall that places it in band C.

About 33 g of Paté De Sardinha E Cavala equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 439.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 0.5 g sugar and 25 g fat (4.9 g saturated). Fat provides 75% of its calories, so portion size matters most here.