Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5700002120120 · Data last verified:
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Common questions
How many calories are in Sardinen?
Sardinen by Brisling has 280 kcal per 100 g. One serving (100 g) is about 280 kcal.
How much protein is in Sardinen?
Sardinen contains 11 g of protein per 100 g — about 11 g per 100 g serving.
Is Sardinen a good source of protein?
Yes — 11 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Sardinen keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Sardinen have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g); points in favor come from protein (11 g). Overall that places it in band C.
How much Sardinen is 100 calories?
About 36 g of Sardinen equals 100 kcal.
Is Sardinen a good source of iron?
It is a good source: 13 mg per 100 g, about 72% of the daily value. A 200 g portion covers roughly 144%.
Is Sardinen high in sugar or fat?
Per 100 g it has 0 g sugar and 26 g fat (4.5 g saturated). Fat provides 84% of its calories, so portion size matters most here.
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