Tuna Flakes In Truffle Flavour

Tuna Flakes In Truffle Flavour by Deep Blue has 317 kcal per 100 g. One serving (100 g) is about 317 kcal.

Tuna Flakes In Truffle Flavour contains 19 g of protein per 100 g — about 19 g per 100 g serving.

Yes — 19 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 507 mg of sodium per 100 g, about 22% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (507 mg); points in favor come from protein (19 g). Overall that places it in band C.

About 32 g of Tuna Flakes In Truffle Flavour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 1 g sugar and 26 g fat (3 g saturated). Fat provides 73% of its calories, so portion size matters most here.