Tuna Pieces In Vegetable Oil

Tuna Pieces In Vegetable Oil by Marinero has 313 kcal per 100 g.

Tuna Pieces In Vegetable Oil contains 17 g of protein per 100 g.

Yes — 17 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.3 g); points in favor come from protein (17 g). Overall that places it in band C.

About 32 g of Tuna Pieces In Vegetable Oil equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0 g sugar and 27 g fat (4.3 g saturated). Fat provides 77% of its calories, so portion size matters most here.