Pate De Sardine

Pate De Sardine by ALVA has 277 kcal per 100 g. One serving (75 g) is about 208 kcal.

Pate De Sardine contains 14.7 g of protein per 100 g — about 11 g per 75 g serving.

Yes — 14.7 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

With 1.4 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g); points in favor come from protein (14.7 g). Overall that places it in band B.

About 36 g of Pate De Sardine equals 100 kcal.

It is a moderate source: 438.2 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 0.5 g sugar and 23.6 g fat (3.5 g saturated). Fat provides 77% of its calories, so portion size matters most here.