Sardines In Olive Oil

Sardines In Olive Oil by Lota has 283 kcal per 100 g. One serving (120 g) is about 340 kcal.

Sardines In Olive Oil contains 17.5 g of protein per 100 g — about 21 g per 120 g serving.

Yes — 17.5 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

With 0.8 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.8 g); points in favor come from protein (17.5 g). Overall that places it in band C.

About 35 g of Sardines In Olive Oil equals 100 kcal.

It is a moderate source: 541.7 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.