Bakery · Nutrition facts

Panko Seasoned Bread Crumbs

367 kcal per 100 g, with 10 g protein, 76.7 g carbs and 1.7 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Panko Seasoned Bread CrumbsNutri-Score CCompare
Amount

Showing values for 100 g

367 kcal
Calories
18% of a 2000 kcal day
10 g
Protein
11% of calories
76.7 g
Carbs
85% of calories
1.7 g
Fat
4% of calories
Macro split
Protein 11%Carbs 85%Fat 4%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar6.7g
Saturated fat0g0% DV
Sodium1500mg65% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0772468020578 · Data last verified:

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0772468020578

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Common questions

How many calories are in Panko Seasoned Bread Crumbs?

Panko Seasoned Bread Crumbs has 367 kcal per 100 g.

How much protein is in Panko Seasoned Bread Crumbs?

Panko Seasoned Bread Crumbs contains 10 g of protein per 100 g.

Is Panko Seasoned Bread Crumbs a good source of protein?

Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Panko Seasoned Bread Crumbs high in carbs?

Yes — carbohydrates provide 85% of its calories (76.7 g per 100 g, of which 6.7 g is sugar).

Is Panko Seasoned Bread Crumbs high in sodium?

Yes — 1500 mg of sodium per 100 g, about 65% of the daily value.

Why does Panko Seasoned Bread Crumbs have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), sodium (1500 mg); points in favor come from protein (10 g). Overall that places it in band C.

How much Panko Seasoned Bread Crumbs is 100 calories?

About 27 g of Panko Seasoned Bread Crumbs equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Panko Seasoned Bread Crumbs high in calories?

Yes — 367 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.

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