Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0860003680124 · Data last verified:
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Common questions
How many calories are in Fresh Milled Whole Wheat Bread Flour?
Fresh Milled Whole Wheat Bread Flour by Ground Up has 333 kcal per 100 g. One serving (30 g) is about 100 kcal.
How much protein is in Fresh Milled Whole Wheat Bread Flour?
Fresh Milled Whole Wheat Bread Flour contains 13.3 g of protein per 100 g — about 4 g per 30 g serving.
Is Fresh Milled Whole Wheat Bread Flour a good source of protein?
Yes — 13.3 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Fresh Milled Whole Wheat Bread Flour high in carbs?
Yes — carbohydrates provide 78% of its calories (73.3 g per 100 g). It also delivers 6.7 g of fiber.
Is Fresh Milled Whole Wheat Bread Flour a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Fresh Milled Whole Wheat Bread Flour have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.7 g), protein (13.3 g). Overall that places it in band A.
How much Fresh Milled Whole Wheat Bread Flour is 100 calories?
About 30 g of Fresh Milled Whole Wheat Bread Flour equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Fresh Milled Whole Wheat Bread Flour a good source of iron?
It is a good source: 13.3 mg per 100 g, about 74% of the daily value. A 200 g portion covers roughly 148%.
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