Bakery · Nutrition facts

Plain Bread Crumbs Panko

by Martelli

367 kcal per 100 g, with 10 g protein, 76.7 g carbs and 1.7 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseIron rich
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Plain Bread Crumbs PankoNutri-Score BCompare
Amount

Showing values for 100 g

367 kcal
Calories
18% of a 2000 kcal day
10 g
Protein
11% of calories
76.7 g
Carbs
85% of calories
1.7 g
Fat
4% of calories
Macro split
Protein 11%Carbs 85%Fat 4%

Nutrition facts

per 100 g
Sugar6.7g
Saturated fat0g0% DV
Sodium166.7mg7% DV
Iron5mg28% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0876131003735 · Data last verified:

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Barcode

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0876131003735

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Common questions

How many calories are in Plain Bread Crumbs Panko?

Plain Bread Crumbs Panko by Martelli has 367 kcal per 100 g.

How much protein is in Plain Bread Crumbs Panko?

Plain Bread Crumbs Panko contains 10 g of protein per 100 g.

Is Plain Bread Crumbs Panko a good source of protein?

Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Plain Bread Crumbs Panko high in carbs?

Yes — carbohydrates provide 85% of its calories (76.7 g per 100 g, of which 6.7 g is sugar).

Why does Plain Bread Crumbs Panko have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal); points in favor come from protein (10 g). Overall that places it in band B.

How much Plain Bread Crumbs Panko is 100 calories?

About 27 g of Plain Bread Crumbs Panko equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Plain Bread Crumbs Panko high in calories?

Yes — 367 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.

Is Plain Bread Crumbs Panko a good source of iron?

It is a good source: 5 mg per 100 g, about 28% of the daily value. A 200 g portion covers roughly 56%.

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