Bakery · Nutrition facts

Whole Wheat Biscuits

by Waitrose

358 kcal per 100 g, with 12 g protein, 68 g carbs and 2 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron rich
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Whole Wheat BiscuitsNutri-Score ACompare
Amount

Showing values for 100 g

358 kcal
Calories
18% of a 2000 kcal day
12 g
Protein
14% of calories
68 g
Carbs
80% of calories
2 g
Fat
6% of calories
Macro split
Protein 14%Carbs 80%Fat 6%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar4.4g
Saturated fat0.6g3% DV
Sodium112mg5% DV
Iron12mg67% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 17088152 · Data last verified:

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Common questions

How many calories are in Whole Wheat Biscuits?

Whole Wheat Biscuits by Waitrose has 358 kcal per 100 g.

How much protein is in Whole Wheat Biscuits?

Whole Wheat Biscuits contains 12 g of protein per 100 g.

Is Whole Wheat Biscuits a good source of protein?

Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Whole Wheat Biscuits high in carbs?

Yes — carbohydrates provide 80% of its calories (68 g per 100 g, of which 4.4 g is sugar). It also delivers 10 g of fiber.

Is Whole Wheat Biscuits low in sodium?

Yes — just 112 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Whole Wheat Biscuits a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Whole Wheat Biscuits have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (358 kcal); points in favor come from fiber (10 g), protein (12 g). Overall that places it in band A.

How much Whole Wheat Biscuits is 100 calories?

About 28 g of Whole Wheat Biscuits equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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