Cinnaminson Raisin Bagels

Cinnaminson Raisin Bagels by Farm Boy has 329 kcal per 100 g. One serving (85 g) is about 280 kcal.

Cinnaminson Raisin Bagels contains 9.4 g of protein per 100 g — about 8 g per 85 g serving.

Yes — carbohydrates provide 81% of its calories (65.9 g per 100 g, of which 11.8 g is sugar). It also delivers 3.5 g of fiber.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.8 g), sodium (447.1 mg); points in favor come from fiber (3.5 g), protein (9.4 g). Overall that places it in band B.

About 30 g of Cinnaminson Raisin Bagels equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a good source: 4.7 mg per 100 g, about 26% of the daily value. A 200 g portion covers roughly 52%.

Per 100 g it has 11.8 g sugar and 2.9 g fat (0.5 g saturated). Fat provides 8% of its calories, so portion size matters most here.