Bakery · Nutrition facts

Classic Sea Salt

357 kcal per 100 g, with 10.7 g protein, 71.4 g carbs and 1.8 g fat. Full micronutrients and serving info below.

Serving: 28g
Good proteinCalorie denseIron rich
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Classic Sea SaltNutri-Score BCompare
Amount

Showing values for 100 g

357 kcal
Calories
18% of a 2000 kcal day
10.7 g
Protein
12% of calories
71.4 g
Carbs
83% of calories
1.8 g
Fat
5% of calories
Macro split
Protein 12%Carbs 83%Fat 5%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar3.6g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium571.4mg25% DV
Potassium0mg0% DV
Calcium0mg0% DV
Iron3.6mg20% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0811657030360 · Data last verified:

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0811657030360

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Common questions

How many calories are in Classic Sea Salt?

Classic Sea Salt by FIREHOOK has 357 kcal per 100 g. One serving (28 g) is about 100 kcal.

How much protein is in Classic Sea Salt?

Classic Sea Salt contains 10.7 g of protein per 100 g — about 3 g per 28 g serving.

Is Classic Sea Salt a good source of protein?

Yes — 10.7 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Classic Sea Salt high in carbs?

Yes — carbohydrates provide 83% of its calories (71.4 g per 100 g, of which 3.6 g is sugar). It also delivers 3.6 g of fiber.

Is Classic Sea Salt high in sodium?

Yes — 571.4 mg of sodium per 100 g, about 25% of the daily value.

Is Classic Sea Salt a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Classic Sea Salt have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), sodium (571.4 mg); points in favor come from fiber (3.6 g), protein (10.7 g). Overall that places it in band B.

How much Classic Sea Salt is 100 calories?

About 28 g of Classic Sea Salt equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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