Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01713053 · Data last verified:
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Common questions
How many calories are in Pan Fibra &sesamo?
Pan Fibra &sesamo by Hacendado has 391 kcal per 100 g.
How much protein is in Pan Fibra &sesamo?
Pan Fibra &sesamo contains 13 g of protein per 100 g.
Is Pan Fibra &sesamo a good source of protein?
Yes — 13 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Pan Fibra &sesamo a good source of fiber?
It provides 24.7 g of fiber per 100 g — 88% of the daily value, making it a high-fiber food.
Why does Pan Fibra &sesamo have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal), sodium (452 mg); points in favor come from fiber (24.7 g), protein (13 g). Overall that places it in band B.
How much Pan Fibra &sesamo is 100 calories?
About 26 g of Pan Fibra &sesamo equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pan Fibra &sesamo high in calories?
Yes — 391 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.
Is Pan Fibra &sesamo high in sugar or fat?
Per 100 g it has 3 g sugar and 7.6 g fat (1.1 g saturated). Fat provides 19% of its calories, so portion size matters most here.
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