Mini Breadsticks

Mini Breadsticks by Sainsbury's has 411 kcal per 100 g. One serving (20 g) is about 82 kcal.

Mini Breadsticks contains 11.4 g of protein per 100 g — about 2.3 g per 20 g serving.

Yes — 11.4 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 73% of its calories (73.5 g per 100 g, of which 3.7 g is sugar). It also delivers 3.5 g of fiber.

Yes — 504 mg of sodium per 100 g, about 22% of the daily value.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (411 kcal), sodium (504 mg); points in favor come from fiber (3.5 g), protein (11.4 g). Overall that places it in band C.

About 24 g of Mini Breadsticks equals 100 kcal. It is energy-dense, so small amounts add up quickly.