Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0194346525621 · Data last verified:
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Common questions
How many calories are in Toasted O's?
Toasted O's by Great Value has 390 kcal per 100 g. One serving (41 g) is about 160 kcal.
How much protein is in Toasted O's?
Toasted O's contains 12.2 g of protein per 100 g — about 5 g per 41 g serving.
Is Toasted O's a good source of protein?
Yes — 12.2 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Toasted O's high in carbs?
Yes — carbohydrates provide 72% of its calories (73.2 g per 100 g, of which 0 g is sugar). It also delivers 7.3 g of fiber.
Is Toasted O's low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 73.2 g of carbs come from starch and fiber rather than sugar.
Is Toasted O's high in sodium?
Yes — 487.8 mg of sodium per 100 g, about 21% of the daily value.
Is Toasted O's a good source of fiber?
It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Toasted O's have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), sodium (487.8 mg); points in favor come from fiber (7.3 g), protein (12.2 g). Overall that places it in band B.
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