Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5906395791774 · Data last verified:
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Common questions
How many calories are in Pęczak Kasza Jęczmienna?
Pęczak Kasza Jęczmienna by Młyn Orły has 325 kcal per 100 g.
How much protein is in Pęczak Kasza Jęczmienna?
Pęczak Kasza Jęczmienna contains 11.4 g of protein per 100 g.
Is Pęczak Kasza Jęczmienna a good source of protein?
Yes — 11.4 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Pęczak Kasza Jęczmienna high in carbs?
Yes — carbohydrates provide 82% of its calories (62.4 g per 100 g, of which 2.8 g is sugar). It also delivers 10 g of fiber.
Is Pęczak Kasza Jęczmienna low in sodium?
Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Pęczak Kasza Jęczmienna a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Pęczak Kasza Jęczmienna have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10 g), protein (11.4 g). Overall that places it in band A.
How much Pęczak Kasza Jęczmienna is 100 calories?
About 31 g of Pęczak Kasza Jęczmienna equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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